Resources that helped me change my life

My recommended reads

01

The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg

02

The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life

-Sakhong Mipyam

03

Anxious: The Modern Mind in the Age of Anxiety

Joseph LeDoux

04

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ethan Kross

05

The Power of Neuroplasticity

Shad Helmstetter, PhD

06

It's All In Your Head

Russ

07

The Brain from Inside Out

György Buzsáki, MD, PhD